April - May Newsletter
Hi Everyone,
Please take some time to check out the newest edition of the Ripple Effect newsletter which has lots of great information regarding health and wellness. This month's feature article describes our digestive system! As always we appreciate your feedback...
Yours in wellness
http://shep.net/athletics/newsletter/newsletters/RippeEffectApril_May2007.pdf
Enjoy,
Karl
- Posted by Ripple Effect on 03/05/2007.
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Update to March Newsletter
Hi Everyone,
Please click on the attachment below to view the updated version of the March newsletter including a fantastic article from Donna Woodhouse about digestion!
Namaste,
Karl
March Newsletter
Hi Everyone,It is our pleasure to provide you with the March edition of the Ripple Effect Community Newsletter. There is plenty of wonderful information included in this month's edition including a great interview with a World Class Taekwan Do athlete! An in depth article on athletics and Linda Crawford Creates another ripple effect...
To enjoy, simply click on the attachment below to download the full edition.
Please enjoy and pass it on to your friends and family,
Namaste,
Karl & Jen MacPhee, Linda Crawford & Donna Woodhouse
February Newsletter
Hi Everyone,
It is my pleasure to provide you with the February edition of the Ripple Effect Community Newsletter. There is plenty of wonderful information included in this month's edition including a great interview with a World Class woman who happen to be a world class athlete! Donna Woodhouse discusses the fundamentals of nutrition and Linda Crawford talks about love!
To enjoy, simply click on the attachment below to download the full edition.
Please enjoy and pass it on to your friends and family,
Namaste,
Karl & Jen MacPhee, Linda Crawford & Donna Woodhouse
Are you ready for a fun and engaging evening?
I am delighted and excited to be a part of a dynamic and fun-filled evening with other Health and Wellness professionals this month. This event will be this month's feature Wellness Discussion evening held at Perugia Salon and Spa on Whyte Avenue. Tickets are $10.00, you can email me or contact me by phone. It promises to be a very informative evening and those in attendance have the chance of winning a 10-week lifestyle transformation experience. In light of this month's theme on love related to Valentines Day book some time out for YOU and come and join us on February 21st. I look forward to continuiing to serve you in any way I can and am honored to have you be a part of a growing Holistic Community that strives to create "Ripple Effects" in the lives of those served.
Namaste
Linda
- Posted by Ripple Effect on 07/02/2007.
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DO YOU WANT MORE BLISS, INNER PEACE AND SERENITY?
Our Wednesday Wellness Monthly Discussion on Setting Clear Intentions proved valuable for those in attendance. Clarity is Power. By being clear, you do what it takes to focus, articulate from personal power and ask important questions which allows you to have more fullfilling and purposeful results. Our intention for the Ripple Effect Holistic Community is to support manifestation of the results you truly want and desire in 2007. Everything we offer whether it be our retreats, personal fitness training or YogaBliss has an inherenet coaching element designed to inspire growth through clarity within oneself. We are honored and privileged to work alongside with you as you have much to teach us as well. We are excited to be offering YogaBliss every Monday evening at 5:00pm at the Personal Best building to complement your quest for Holistic Lifestyle. If one of your goals is more Bliss, inner peace and serenity this year, this classs is for YOU. Come and join the community for YOGABLSS starting in February. Cheers to the realization and physical manifestation of your hearts desires.
Namaste
Linda
- Posted by Ripple Effect on 24/01/2007.
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February Fun with Fitness Classes
Hello Everyone,
It gives us great pleasure and excitement to announce the upcoming series of Fun with Fitness Classes. Beginning Thursday, February 15 at 6:00pm we will unveil the first class in the 12 week Fun with Fitness Series. The class will take place in the Ross Sheppard High School Fitness Center which is located at 13546-111ave (Next to Westmount Mall).
Each week we will enjoy a variety of exercises, games and friendly competitions which are designed to raise the heart rate, move the body and put a smile on our faces! Tell your friends, family and co-workers to sign up or drop in for the 12 week class which will get you ready for the outdoor Fun with Fitness Series which will follow immediately after this series.
Remember that the Fun with Fitness classes are an integral part of the Yoga Bliss Classes (Monday's at 5:00) and Monthly Wellness Discussion (3rd Wednesday of each month) which are offered each month to serve the Ripple Effect Holistic Health and Fitness Community.
For more information, please contact Karl or Linda,
Yours in Wellness,
Karl MacPhee & Linda Crawford
Ripple Effect Holistic Health & Fitness Ltd.
Ripple Effect E-Zine January 2007
Welcome,
We are extremely excited with what has been happening since Linda and I created Ripple Effect! As you may know, we have a monthly newsletter which provides you with a close up of what it is that we do. This month The Ripple Effect Monthly Newsletter includes tips on New Years Intentions, a great recipe, an Inspiring Christmas Letter, and much more. Click on the following link to be directed to the latest edition...
http://shep.net/athletics/newsletter/newsletters/RippeEffectJanuary2007.pdf
And bookmark the following link so that you have access in the future to the Newsletters of the past...
http://shep.net/athletics/newsletter/Newsletter.htm
Also, you will notice that we have added a direct link to the newsletters to the blog (look to the right hand side where it says "Ripple Effect Newsletter".
Thank you again for your dedication and for your feedback, this would not have grown without you!
If you are not on the e-mail list and would love to find out about Ripple Effect news as soon as it is sent out, please e-mail Karl at...
rippleeffect@shaw.ca or click on the link that says "contact me"
Yours in wellness,
Karl MacPhee
- Posted by Ripple Effect on 13/01/2007.
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Wellness Discussion Group
Welcome,
Ripple Effect is pleased to announce the first Wellness Discussion Group for the Year 2007! Please click on the photo to enlarge for more information.
Linda and I would love to see you there,
Yours in Wellness,
Karl
Welcome to our Holistic Lifestyle Community!
I am delighted and honored to be a part of your holisitc lifestyle journey. The merging of Fit 4 You with KMP Training Solutions to "Ripple Effect Holistic Health & Fitness Ltd. " is a very exciting direction in providing the health and fitness industry with a new twist. As I look forward to possibilities for you and I and the community at large, I feel momentum taking place and a ripple effect of positive changes. Our mission is to integrate "heart" back into lifestyle and fitness training and inspire the acknowledgement of health in all. We are at an important turning point where people are ready for a refreshing perspective in the delivery of fitness solutions and we are the answer through the unique services, products and offerings that we have. I invite you to peak your curiosity by asking us questions, browsing our website, sending us an email and exploring our newsletter. Life is full of possibilities, including the experience of incredible health and vitality! It awaits you. Make this the BEST year possible and allow us to support you in your journey.
May you be well
Namaste
Linda
- Posted by Ripple Effect on 10/01/2007.
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